Detailed information on methods to prevent male prostatitis


Male prostatitis in minors over 40 develops due to many internal and external factors: infection, pelvic congestion, insufficient hygiene, lack of sex. Therefore, to prevent inflammation, it is recommended to eliminate the possible causes of the disease.

The development of prostatitis: signs and causes

Men who cannot control their health or a sedentary lifestyle will develop prostate inflammation. The first symptom of the disease is poor urination. If it is not treated in time, problems of efficacy and testicular dysfunction will gradually appear. During bladder defecation, ejaculation and defecation, the patient will feel discomfort.

The main cause of inflammation:

  • Sedentary, frequent driving, lack of exercise.
  • Advanced diseases of the genitourinary system (urethritis, cystitis, pyelonephritis, urinary calculi).
  • Hemorrhoids, often constipation.
  • Wrong lifestyle (alcoholism, smoking, bad diet).
  • There is no permanent sexual partner, intercourse is mixed, and protection is ignored during intercourse.
  • Incorrect privacy hygiene.
  • Decreased immunity, lack of vitamins, and other chronic diseases.

In the absence of treatment, the acute form flows into the chronic form. In this case, the treatment process may take up to six months. It is necessary to regularly use rectal suppositories, antibiotics, alpha-blockers, and vitamins.

The man will also receive gland massage and special gymnastics training. To prevent a long-term struggle with the disease, it is recommended to follow simple preventive rules.

Sexual prevention of prostatitis

The concept of preventing prostate inflammation

Prevention of prostatitis is a series of measures aimed at preventing the development of genitourinary diseases.

If all instructions are followed, men can protect themselves from prostatitis, impotence, urethritis and urolithiasis.

For men who have disease or who have suffered from acute prostatitis, prevention must be done.

If you change sexual partners frequently, visit a urologist regularly for smear tests to detect infections.

Primary and secondary measures

It is recommended to prevent genitourinary diseases from 25 to 30 years. Known cases of prostatitis at a young age. The main reasons for this situation are enthusiasm for computer games, bad habits and promiscuity in sexual relations.

Disease prevention measures can be divided into the following subgroups:

  1. For men who have not experienced prostatitis but are at risk, major measures must be taken. The basis of prevention is regular exercise, annual visits to a urologist, and quitting smoking and alcohol.
  2. Secondary treatment is for men with acute prostatitis. During the remission of the chronic form of the disease, the rules for preventing inflammation must also be observed. It is recommended to massage the prostate regularly to adjust nutrition and improve sexual life.

Preventing prostatitis helps improve overall health. Men are recommended to participate in exercise, control nutrition and establish daily activities. Have a regular sex life and don't forget about contraception.

Various methods to prevent prostatitis

To prevent the development of prostatitis, it is recommended that you spend 15 to 20 minutes a day to stay healthy. Exercise every morning, drink vitamins, eat well, and have sex. If a person's immunity is strong, then the risk of developing genitourinary diseases is very small.

The importance of professional examinations

During preventive medical examinations, a man must be dispatched to consult with a urologist. The doctor must feel the prostate, perform a smear test for infection, and ask about the nature of urination and ejaculation. An additional ultrasound examination of the prostate may be required.

One-fifth of men after the age of 40 have prostate changes during preventive examinations. If prostatitis is detected early, treatment takes 5 to 7 days. It is also recommended that you go to a urologist to prevent the development of cancer or adenoma. If you already have acute prostatitis, it is recommended to visit a urologist 3-4 times in the first 12 months. In addition, 1-2 visits per year are sufficient.

Preventive preparations

To prevent the development of genitourinary system diseases, it is recommended to maintain immunity with the help of proper nutrition and vitamin complexes. If a person already has prostatitis, homeopathy and dietary supplements should be used to prevent re-inflammation.

You cannot prescribe preventive measures yourself. The urologist prescribes these drugs only after the prostate has been examined and all the tests have been performed.


Prevention of male prostatitis includes taking homeopathic medicine. They are harmless, quite cheap for people with average income, and have no contraindications. The role of these funds is based on inhibiting primary inflammation and preventing the development of pathology.

Natural treatments for prostatitis include aconite, belladonna and herbal extracts of bovine prostate juice. After use in the human body, the blood circulation of the pelvic organs increases, the output increases, and the stagnation of prostate secretions is eliminated.

Dietary supplements

Biologically active additives in the form of tablets, suspensions, enema solutions, and rectal suppositories have been shown to perform well in the prevention of prostatitis. These funds prevent the development of stagnation of prostate fluid and urination problems, and reduce gland swelling.

The quality of these products has been confirmed and meets international GMP standards.

The preventive course of taking capsules or tablets lasts about one month. Among the ingredients of the preparation, in addition to plant extracts, there are vitamins and useful trace elements (zinc, magnesium).


The vitamin complex to maintain men’s health should contain zinc, selenium, and magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. Due to the lack of these elements, the prostate fluid will stagnate and the blood circulation in the small pelvis will be impaired.

It is not recommended to take drugs, drink dietary supplements and use homeopathy at the same time.

Because many drugs to prevent prostatitis contain useful trace elements. In order not to cause vitamin deficiency, you can only take vitamins as directed by your doctor.

Physical Therapy

In order to prevent stagnant prostatitis after 40 years, it is recommended to perform a rectal massage for 2-3 minutes a day or visit a doctor once a month. In sex shops, prostate massagers are sold, they are easy to use and allow you to perform the procedure yourself.

If you already suffer from prostatitis, it is recommended that you take 8-10 courses of treatment. They are implemented during the mitigation period. The purpose of this procedure is to improve the blood circulation of the glands and eliminate pathological secretions. For hemorrhoids or anal fissures, massage is contraindicated. To prevent and relieve the symptoms of prostatitis, a hot bath of turpentine oil, herbal soup and pine needles is used. They are carried out before going to bed and the water should be 37-38o. After routine procedures, it was observed that immunity was generally enhanced, blood circulation in the small pelvis was improved, and sperm production was normal.

Home method

Preventing male prostatitis at home is based on folk recipes. All prostate problems are due to blood stagnation in the capillaries. The following process will help prevent this process:

  • Contrast rising shower;
  • Pour cold water;
  • herbal dressing;
  • soup plate;
  • Rectal suppositories with homemade propolis.

It is also important to protect yourself from nervous tension and stress. Erectile dysfunction in the early stages of prostatitis is most often caused by self-hypnosis and fear of dissatisfying women.

Alternative medicine can prevent or even cure the disease. However, it is recommended that you consult a doctor before using any method.

Other unconventional ways to keep the prostate healthy

Herbal soup, infusion, eating vegetables and fruits can effectively prevent prostatitis. It is necessary to pay attention to herbs that have diuretic, antibacterial, soothing and anti-inflammatory effects.

Prevent and treat prostatitis through folk recipes at home:

  1. Ivan tea. Brew 10 grams of herbs in 500 ml of water, pour into the container for 10-15 minutes, and filter. It is recommended to take 2 teaspoons and 1 teaspoon daily.
  2. Pumpkin. The dried seeds of this vegetable should be taken 25-30 tablets per day.
  3. Beekeeping products. Honey and propolis have anti-inflammatory and disinfecting effects. Therefore, it is recommended to eat with food or add to beverages every day.
  4. Walnuts. Take a few pills a day.
  5. Hazel tree. Boil the bark and leaves of the hazel tree and pour it into water. Drink a ready-made drink every day.
  6. As. Its young bark is filled with a glass of water or alcohol. After 10 days of infusion, the mixture must be drunk a teaspoon several times a day.

In addition, it is recommended that men consume ginger (eat root, make tea, add food) and eat more green food. Chamomile and lemon balm tea is very useful for men’s health and has a general strengthening effect on the human body.

Preventive nutrition

Improper diet, excessive intake of fat and smoked foods may cause genitourinary system problems. Therefore, measures to prevent prostatitis include diet. Men over 40 years of age should focus on the following foods:

  • Fresh vegetables and fruits;
  • oily fish;
  • nuts;
  • lean meat;
  • Congee;
  • Green tea.

Eliminate unhealthy fats found in wood chips and biscuits. Don't abuse fast food, alcohol. If you experience urination problems, it is recommended to drink cranberry juice every day.

Physiotherapy practice

Sedentary people must pay attention to physical therapy exercises. Daily exercise will prevent the occurrence of genitourinary system diseases. The main thing is not to increase muscles, but to increase blood circulation in the small pelvis and strengthen the heart.

Exercise to enhance blood circulation in the pelvis

Recommended sports

In order to prolong the health of men, it is necessary to participate in sports. Any physical activity will affect the condition of the prostate.

The strong ones are advised to pay attention to the following types:

  • is ​​running;
  • Race walking;
  • Rock climbing;
  • Tennis, badminton;
  • Morning exercises or gymnastics.

Remember to take a physical education class in childhood and do the following exercises every day to prevent prostatitis: push-ups, squats, leg lifts and kidnapping, birch trees, walks on the spot, cycling. The daily class time is 15-20 minutes, each element must be completed in several ways, and gradually increase the workload.

Kegel Gymnastics

The purpose of Kegel exercise is to maintain the health of women, especially after childbirth and menopause. With their help, the muscles of the perineum are strengthened, so it is also recommended to prevent prostatitis.

It is necessary to tighten intimate muscle groups during the day when lying flat, standing or sitting. Try to retract the anus and lift the penis at least 200 times. This kind of training can not only improve prostate conditions, but also prevent urinary system diseases and reduce the incidence of impotence.

Sex in sex life

Frequent changes in sexual partners or lack of sexual behavior can affect the development of prostatitis. In addition, in the communication process, please don't forget the precautions. Even oral sex can cause infectious diseases, because the mouth is a good place for bacteria to accumulate.

Healthy intimacy culture

In order to prevent the development of bacterial prostatitis, it is recommended that you choose your partner carefully.Bacterial prostatitisThe best method of contraception is to prevent sexually transmitted diseases with contraceptives.

However, even such measures cannot completely protect you from sexually transmitted diseases. Therefore, it is recommended to have a permanent partner to maintain a healthy sexual relationship.

In addition to sexual intercourse, long-term abstinence is also harmful. Therefore, there is accumulation of sperm and prostate fluid. Bacteria will develop in body fluids and cause prostatitis.

Sex is the most economical and pleasant way to prevent prostatitis.

The dangers and benefits of masturbation

Lack of sexual intercourse can adversely affect men’s health. Stagnant blood in the prostate can cause glands to swell or develop tumors. If a person has not had sex for a long time, masturbation is required for preventive purposes. In order to stay healthy, 2 times a week is enough.

Urologists and sexologists do not recommend the complete use of masturbation instead of sex. Since more muscles are involved during intercourse, blood circulation will be better.

General Lifestyle Guide

If you are sedentary, please supplement your daily activities with exercise. Reducing the risk of prostatitis requires not only preventive measures, but also changes in your daily habits and habits.

Use the following guidelines:

  1. Go more.
  2. Give up bad habits.
  3. Make love regularly.
  4. Exercise.
  5. Visit the sauna.
  6. In autumn and spring, be sure to wear underwear and underwear.
  7. Wash your face after using the toilet and having sex.
  8. Eat wisely.
  9. Take a break.
  10. Don't get tired and avoid stress.

also recommends prompt treatment of all diseases, especially those related to the genitourinary system.

Late or chronic processes in the body can cause a decline in overall immunity.

Nursing home rest area

During the hot spring vacation, many activities were carried out to maintain and improve health. Men who are susceptible to prostatitis or who already have this disease are recommended to go to medical institutions every year. The following process will help:

  • Mud, salt or hot water bath;
  • External medicine swab;
  • Prostate massage;
  • Use mineral water;
  • The benefits of mineral water to prevent prostatitis
  • lfk;
  • Race walking;
  • Climate therapy.

Nursing homes specializing in urological diseases have been created to prevent and treat inflammation. They diagnosed the condition of the prostate.

According to the results, the man was assigned a diet, vitamins and medications.

It is not recommended to use this therapy during relapse (worsening) and chronic prostatitis. In this case, physical therapy can only harm and worsen the prostate.

Risk of complications of prostatitis

It is believed that the prostate is the "second heart of humans", so its dysfunction will cause many pathological processes in the human body. As inflammation occurs, the production of testosterone is impaired, which helps reduce libido.

The inability to use traditional medical methods without treatment or consultation with a doctor causes the following complications:

  • erectile dysfunction;
  • No urination at all;
  • The inflammatory process spreads to the urethra, bladder, kidney;
  • Loss of libido, impotence;
  • Infertility;
  • Malignant tumor.

Suffering from long-term urination disorders, constant pain and lack of sexual activity, a person develops psychological instability. He became nervous and focused on his problems. Only after long-term treatment by a psychotherapist can it be possible to restore libido and establish a sexual life.

Preventing prostatitis is much easier than curing it. Therefore, the doctor recommends sticking to the correct lifestyle. Active exercise, balanced nutrition and regular sex will help maintain a man's health. After 30 years, you need to drink a special vitamin complex and limit alcohol consumption.