Prostatitis prevention at home is a series of measures aimed at preventing the development of the inflammatory process of the prostate and maintaining the health of men.
These actions must be aimed at eliminating the causes of the disease, in particular changing lifestyle and diet, improving the quality of sexual life and increasing physical activity, taking drugs that help restore organs, normalize their blood supply and prevent transformed tissues from entering tumor growth.
Special attention should be paid to men whose health is at high risk for so-called prostatitis, including:
- Representatives of sexually strong men with irregular sexual life are more willing to be protected with the help of interruption of sexual intercourse, and have not reached the peak of erection, etc. ;
- Men whose occupations are related to prolonged sitting, i. e. drivers, office workers, programmers;
- Patients with alcoholism, bad habits and sedentary lifestyles.
It is very important to know that the disease is always easier than getting rid of it later. This rule also applies to prostatitis. Prostate inflammation is a difficult disease to treat and can quickly become chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenomas, impotence and even cancer. This is why symptoms of the disease should not be allowed to appear, which is easy to use at home with simple methods to correct the normal functioning of the organs.
Home Treatment and Prevention Principles of Prostatitis in Men
The main principle of home treatment and prevention of prostatitis is comprehensive implementation.
The program to prevent the inflammatory process of the prostate includes the following activities:
- Increase physical activity, exercise, special exercises to improve prostate health;
- diet;
- hot and cold shower;
- prostate massage;
- take frequent walks in the fresh air;
- avoid hypothermia;
- Use of traditional medicines, medicines and dietary supplements;
- Regular preventive check-ups with your doctor.
In fact, exercises that increase physical activity and contract the muscles of the pelvic floor can improve blood supply to the pelvic organs and eliminate the possibility of stagnation in this area.
Experts stress that men who participate in sports and often walk in the fresh air will see many times fewer doctors for prostatitis than men who are sedentary and rarely go to walking areas.
Diet is an important part of effective disease prevention. Adult men should take care of their health and quit alcohol, bad habits, offal, bacon and sweets.
This will help improve the condition of the prostate through regular contrast showers and preventive massage of the prostate.
These methods help to normalize blood flow through the genitals and boost immunity.
It is also important that men are not exposed to hypothermia, which can lead to the development of inflammatory processes and are a favorable condition for infection to enter the body.
preventive medicine
Prophylactic medication refers to the method of secondary prevention of prostatitis, mainly for patients who have suffered from prostatitis and recovered at one time. Such drugs should only be prescribed by a doctor.
Making an independent decision about whether you need to take a certain drug can have tragic consequences and real disaster for men.
As often after such amateur performances, a person not only does not get the expected results, but is forced to suffer the side effects of taking the drug for a long time.
Typically, the following classes of drugs are used for secondary prevention of prostatitis:
- Rectal suppositories, with the fewest contraindications, have certain curative effects and rarely cause side effects;
- Antibacterial and antibacterial drugs for the prevention of infectious prostatitis;
- Special dietary supplements and herbal preparations can prevent disease recurrence.
prostate massage
Prostate massage is one of the most well-known techniques for physical therapy, diagnosis and prevention of prostate disease.
It perfectly removes the congestion of the pelvis, allowing you to combat pain and impotence caused by pathological changes in the associated organs.
The procedure can be performed through external and transrectal influences on the glands, improving its blood supply, nutrition, and ductal patency when the specialist massages the organ with their fingers through the perineal skin or the rectal wall, respectively.
For preventive purposes, massage should be performed 2 to 3 times a year in 10-15 sessions.
A set of effective prostate exercises
One of the easiest ways to keep your prostate healthy is to exercise at home. This gymnastics can be performed sitting, standing or lying down, depending on the wishes and abilities of the patient.
The most popular and effective prostate exercises include:
- In a standing position, shift your weight to your right leg and swing your left leg (about 60-80 reps). Repeat with right leg;
- Sit on the floor with your legs stretched forward. Make a movement that mimics a forward step, allowing you to move on your hips. At the same time, the pelvic floor muscles are perfectly shrunk and the blood flow to the reproductive organs is improved;
- You need to lie on your back. Focus on the back of your head and hips, bend your back, and hold this position for 5-7 minutes;
- Stand in "Birch" pose for about 3 minutes and gradually increase the exercise time to 10 minutes.
Healthy Food
In order to never face a disease like prostatitis in person, it is important to eat right and monitor your diet constantly.
Improving men's health and prostate will help:
- Eating seafood, especially oysters, squid, mussels, and shrimp, is rich in zinc and other beneficial substances that are essential for the proper functioning of the prostate;
- eggs, but not more than 2 per day;
- red meat;
- pumpkin seeds;
- Herbs, especially parsley.
It is important to not only introduce healthy foods into a man's daily diet, but also exclude foods that are harmful to the genital area.
So, in order not to expose your body to the risk of prostate inflammation, men need to quit smoking and strictly limit the use of alcoholic beverages.
You should not buy and eat bacon products, cook fatty, fried and very spicy foods.
Preventing Prostatitis with Folk Remedies
Often, to prevent prostatitis, doctors recommend time-tested recipes from traditional medicine.
Simple and natural therapy can improve the condition of male reproductive system organs, normalize local blood microcirculation, improve immunity, eliminate the manifestations of pelvic stagnation, no worse than drugs purchased in pharmacies.
Prostatitis can be easily prevented by eating the following sweets every day:
- honey and an equal amount of nuts;
- A mixture of pumpkin seeds and honey in a 2: 1 ratio;
- Ingredients of walnuts and dried fruit are available.
All of these recipes are composed entirely of natural ingredients.
Their main value is that they contain high amounts of vitamins, trace elements, and nutrients that speed up metabolism, boost immune reactivity, and also help flush out toxins from the body and saturate it with valuable compounds.
As a preventive agent for prostatitis, medicinal plant-based recipes can be used. They are also effective in treating disease at the initial stages of disease development and preventing disease recurrence.
Ivan Tea Infusion
To prepare the therapeutic infusion, you will need about 20 grams of dried chopped willow grass, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, then filtered and taken half a cup twice daily. It is recommended to take before meals.
Vitamin Cocktail for Prostate
To prepare this remedy, it is necessary to pour a small amount of oats with boiling water and put them on the fire until the grains are soft.
To the already prepared and strained porridge, you will need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken twice daily in a dose not exceeding 100 grams.
Before taking any conventional medical treatment, it is necessary to consult a specialist and rule out contraindications to such treatment.
It is important to remember that only an experienced doctor can recommend a really effective method of preventing prostatitis, which does not lead to the development of pathology.