Methods to prevent acute and chronic prostatitis

It is well known that most diseases, including prostatitis, are much easier than treatment and suffering from unpleasant disease symptoms.

As this disease is avoided, it is recommended at home that men who use drugs and folk therapy best prevent acute and chronic prostatitis?

Preventing this disease can be both primary and secondary.

Unfortunately, secondary prevention is conceived when the patient has "satisfied" the inflammation of the prostate. The primary goal of the secondary room is to prevent re-inflammation or avoid the transition of the disease to a chronic form. To prevent this from happening, continuous examinations of the urologist are required. Preventing chronic prostatitis involves a test every three months. It is then recommended to do it once every six months. Forty years later, it is best for men to have a thorough examination every year.

Initial (main) prevention includes systems of measures designed to prevent the occurrence of inflammatory processes.

The inflammatory process in the prostate can be caused by infectious and non-communicable damage to the body. Therefore, the main prescription for men is performed in two directions.

In the first case, a stagnant process in the genital system is prevented, and the second process is designed to prevent physical infection. Once the measures used in both cases are almost in many ways. Consider them in detail.

Proper nutrition

A diet that is capable of summarizing is a very important component in a range of measures to prevent prostatitis.

To prevent prostate inflammation, it is necessary to reduce the calorie content of food and increase the amount of fluid consumed.

Everyone needs to drink at least 2 liters of water every day. Therefore, the efflux of urine is enhanced, and pathogenic (disease-causing) microorganisms and bacteria and products of their important functions can all pass through this situation.

The daily rate of products consumed by a person should include approximately 3, 000 kcal. Diet should include:

• Protein (100 g);
• Carbohydrates (400 g);
• Fat (70g).

In this case, fat should be mainly vegetables, not animal origin.

Preventing prostatitis (and of course) comes with a complete rejection of spicy and fried food. Alcohol beverages are also excluded, especially during the aggravation of the disease.

You need to replace such food with steamed dishes or boiling. Products that help prevent prostate development should be introduced into the diet. These include:

• poultry;
• beef;
• Slim pork;
• Low-fat fish;
• egg;
• Sour products (Kefir, fermented roasted milk);
• Cabbage (white, red - legs, broccoli);
• tomato
• beans (peas, beans, beans);
• Soybean
• Seafood (mussels, shrimp, squid, seaweed);
• fruit;
• berry;
• Nuts (walnuts, Hazel. Kasheyu);
• Dried fruit (culaga, raisins);
• Honey.

This food contains a lot of trace elements and vitamins, especially for men, especially for the point of view.

A healthy lifestyle

Preventing prostatitis in men includes mandatory lifestyle standardization, which includes the following measures:

1. Reject bad habits. After all, tobacco smoke and alcohol can negatively affect the entire organism, disrupting the function of the circulatory system and slowing down the metabolic process. Men who abuse alcohol and smoke are at risk of prostate disease. In addition to pathologists of the genital reproductive system, reductions in efficacy were also recorded.
2. You need to control your physical exercise. It is necessary to raise it to normal levels to prevent blood stagnation in the pelvic organs.
3. Weight control is required. Excessive weight leads to the occurrence of disease.
4. Measures to eliminate stagnation in the prostate require certain rules:

• Twice a week you need to walk quickly or run;
• You need to do a hike every day, which is better than driving the same road by car.
• To remove harmful substances from the body, of course, you need to visit a sauna or take a bath after consulting a doctor.
• It can harden the body, which not only enhances immune protection, but also normalizes blood flow in the body to prevent stagnation.
• Regular sex promotes harmful accumulation of prostate secrets, preferably with a permanent partner.

massage

The best tool to prevent prostatitis is prostate massage. It helps to eliminate stagnation and prevent it from happening. Massage using the index finger introduced into the rectum. The program is necessary:

• Expand blood vessels;
• Increase blood circulation in the penis;
• Strengthen muscles in the groin area.

Similarly, after massage (in the treatment of prostatitis), it is easier to enter the gland by increasing the permeability of tissue.

Many men cannot perform massage procedures independently. After all, it requires relaxation, which is usually not achieved by itself. In this case, it is recommended to massage the spouse or doctor.

Prevent human infections through pathogenic microorganisms

Prostatitis is usually caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:

• E. coli;
• Enterococcus;
• Staphylococcus;
• Streptococcus;
• Gonococci.

Therefore, the main direction of preventing prostatitis is to prevent infection. Special attention is paid to sexually transmitted infections.

The following rules must be followed:

1. Sexual contact must be protected. To do this, use a condom.
2. It is necessary to exclude random or random sexual contact.
3. It is necessary to conduct regular tests to identify sexually transmitted infections and his partner himself.
4. It should be kept in mind that the transfer of bacteria and viruses can not only happen with traditional sexual behavior.
5. If there is unprotected sexual contact with an unproven partner, it is necessary to use a bactericidal drug. One of Miramistin is one of them. Use solution to treat the mucosa of the penis and nearest tissue. This does not guarantee protection of infection at all, but it will greatly reduce the risk of disease.

Medical Sports

As mentioned earlier, the main reason for stagnant prostatitis is poor blood circulation in the pelvic organs, which leads to stagnant processes. In order for the blood to circulate with maximum reward, it is necessary to stimulate it through physical fatigue.

Special exercises to prevent prostatitis are recommended for all men, especially at the age of 40.

Kegel complex is the main complex for physical therapy exercises that help prevent prostate arrest.

The essence of exercise lies in alternating contraction and relaxation of the pelvic and vaginal muscles. When proceeding, not only can the prostate be prevented, but it also increases the increase in erection and the expansion of sexual intercourse.

A man needs to work 30-50 times in a way to relax his muscles. It is important not to overuse the category as this protects the appearance of hemorrhoids.

The complex can be performed almost anywhere, even at work, as it is completely invisible to others. This exercise is a great way to prevent prostatitis. They allow you to maintain good muscle tones and proactive design of your perineum.

There are other exercises for preventing prostatitis:

1. You need to get up accurately and reduce your legs together. Hands along the body. Inspirationally, it is necessary to remove the bone pelvis when the bone is removed. Openness is totally relaxing. Repeat the exercise 10-15 times.
2. You need to lie on the floor with your back and put your legs together. Your hands should be placed on the floor on your lower back. The right leg rose by 90 degrees. This is repeated 10-5 times.
3. Free hand hangs near the hips. It is necessary to deal with the muscles in the pelvic floor and then relax them.
4. In the "lying" position, you need to raise the pelvis to the maximum distance and then lower it.

Folk therapy

Typically, prevention of prostatitis is done by folk therapy. After all, many of them are affordable and safe. During this time, natural ingredients cannot be worse than medications to reduce the risk of prostate invasion. Here are some movable suggestions:

1. It is necessary to introduce large amounts of vegetables into the diet. You can use parsley and dill in fresh form, as well as cooking soups based on them.
2. Pumpkin seeds. You need to eat 30 kinds of pumpkin seeds every day. They must be eaten 30 minutes before the meal.
3. Pumpkin seeds can be mixed with honey. To do this, 0. 5 kg of seeds were crushed in a meat grinder and mixed in 200 grams of honey. The resulting mass is suitable for the preparation of balls. You need to eat 1-2 pieces every day.
4. Soup with bark and leaves is very useful. Parts of the plant are mixed and brewed for half an hour. It is recommended to drink $200 million on an empty stomach every day.
5. You can use chestnut shell soup instead of regular tea. You can also brew the nuts yourself.
6. Before meals, you can drink a tablespoon of black elderberry juice. It is worth remembering that it is necessary to drink a glass of water before reception.
7. The emergency is ginger root tea. You can drink it yourself or add it to your daily drink.
8. Excellent means are propolis and honey. They can be eaten alone or added to the usual dishes.

This disease is easier to prevent than treatment. Therefore, special attention must be paid to prevention.